In crushed grain there is no loss of vitamines and mineral nutrients. It is real wholemeal - tasty and pithy.
Crush your grain yourself - for your own health - no loss of vitamins and mineral nutrients!
Each of those sorts of grain can be crushed: oat, wheat, rye, spelt, barley and millet, but not corn.
Crushed grain tastes better than coarse meal and it is easier to chew - that's why even kids love crushed grain.
The saturation keeps a long time, the blood sugar level rises slowly and falls slowly. This is important not only in diabetic people, but also for the healthy of great advantage, because the pancreas is not as exposed to large fluctuations.
Fresh flakes in your muesli taste definitely much better than the bland ready-made flakes from the store. This way, it is left up to you which type of grain you want to have in your freshly ground muesli today, and you can keep varying your selection to your liking from day to day.
Having prepared the flakes, simply slice the fruits of the season into your bowl, perhaps add a few chopped up nuts, sunflower seeds, or pumpkin seeds, and, as special highlight, a tablespoon of cream (liquid or whipped).
This "power breakfast" is a perfect way to start the day!